Pilates For Beginners: The Top 5 Pilates Exercises For A Flat Stomach
A lot of people seem to think that Pilates is only for people who are already in great shape like physiotherapist Forestville to address the pain. Well, that’s not true at all! Pilates is a great way for beginners to start getting in shape and toning their bodies.
In this article, we’re going to show you the top 5 Forestville Pilates exercises for a flat stomach.
- Leg Circle
One of the Pilates exercises that is great for toning the abs is the leg circle. This exercise is simple but very effective. To perform this exercise, lie on your back on the floor with your legs in the air and your feet together. Slowly lower your legs to one side, then circle them around and up to the other side. Keep your legs as straight as possible and avoid letting them touch the floor.
- Neck Pull
The Neck Pull is a great Pilates exercise for beginners because it targets two of the most common trouble areas for women: the stomach and the neck. This exercise is simple but effective, and it can be done just about anywhere.
To do the Neck adjustment and pull, lie on your back with your knees bent and your feet flat on the ground. Place your hands on your stomach, and slowly pull your head and neck towards your chest. Hold for a few seconds, then release. Repeat 10-15 times.
- Side Twist
The side twist is a Pilates move that helps to tone your abdominal muscles. It’s a great exercise to do if you want to achieve a flat stomach. Here’s how to do it: Lie down on your side with your bottom leg bent and your top leg straight. Place your top hand on your hip and keep your core engaged. Slowly raise your top arm up towards the ceiling, then twist towards the front and lower it back down. Repeat 10-15 times, then switch sides. Remember to keep your core engaged the whole time—this is key in avoiding any injuries.
- Single-Leg Stretch
The Single-Leg Stretch is a great exercise to improve balance and coordination. It also targets your abdominal muscles, making it a great choice for a Pilates workout routine. To do the Single-Leg Stretch, you’ll need to stand on one foot with the other leg extended out in front of you. Reach down and clasp your hands together below your knee before gently stretching forward. Hold for a few seconds before releasing and repeating on the other side.
The criss-cross is a core exercise that targets the abdominals and obliques. To do this exercise, lie down on your back with your legs in the air and your hands behind your head. Bring your right knee in towards your chest, then switch and bring your left knee in. Crunch up as you bring your knees in, then slowly lower them back down. Keep your abs pulled in tight to ensure you’re getting the most out of this exercise.
Pilates is a great way to tone and tighten your body, and the exercises listed above are a great place to start if you’re new to Pilates.